At Pro Fitness, we offer all new members a free fitness evaluation and guidance session with a personal trainer. This helps you get off on the right foot — with the knowledge, tools, and motivation to accomplish your fitness goals.
Whether your goal is weight loss, building lean muscles, cardio workout, or just feeling good about yourself, our staff will stay with you every step of the way. Plus, every 30 days we offer our members the option to track their progress with a personal trainer, and update their workout routine.
You don’t have to be a seasoned athlete or body builder to enjoy the benefits of a personal trainer. Personal training benefits both the person who has never worked out as well as professional athletes. Having a personal trainer can save you a lot of time and frustration in your journey to achieve your health and fitness goals. Working one on one with our staff of professional personal trainers will provide you with a highly efficient and more productive workout.
Achieve the highest in sports performance enhancement with our club’s approach to athlete preparation. Our highly qualified staff ensures success through state of the art training, equipment, and programs. If you need to increase your endurance, speed, agility, power or body control when it comes to sports performance; our performance training is for you!
A general health assessment and fitness evaluation is offered to all of our members. A fitness evaluation determines the level of the five health related fitness components (body composition, flexibility, muscular strength, endurance, and aerobic capacity). Improving fitness and maintaining a healthy lifestyle is a key to longevity and quality of life. It is critical to understand your level of fitness before starting an exercise program.