We get a lot of requests on how to use the RX equipment. Here are a few ways to work up to doing some of the advanced core exercises we’ve shown on our channel.
This is Donovan, one of our resident trainers, doing some abnormal abs exercises. They are harder than they look! Give them a try, they are reat for coordination.
Here is a brief walk through of Pro Fitness! Hope you enjoy!
Here is a variety of partner exercises you can try at the gym if you and you’re workout partner want to push each other to the limits!