Benefits of Steam Room
Steam Room Benefits
Steam bathing is not just good for relaxation, it is also great for your health! Regular use of a steam room can help improve your health and appearance. At Pro Fitness we offer top of the line steam rooms in our men’s and women’s locker rooms.
Steam Room Benefits:
* Weight Loss: Steam bathing is very good for closing fat cells, this helps promote weight loss
* Cardio Vascular Health
* Respiratory Health: Steam bathing improves lung function. Steam works better than a vaporizer or sauna because it exposes you to more steam. Steam baths have been proven effective for conditions such as: asthma, bronchitis, and allergies.
* Clear Skin: Steam bathing helps clear out pours far better than any exfoliant, and increases blood flow, which allows more oxygen and nutrients to make it to your skin, this is what helps give your skin a healthy glow.
* Lymph Detoxification: Steam bathing is great for flushing toxins from the body.
* Muscle and Joint Pain: Steam bathing relives muscle tension and helps stiff joints.
* Immune System: Steam bathing boosts the immune system.
* Sinus Congestion: Steam bathing helps to clear mucus and allergens from the lungs.